It's a complete mental reset, beautifully crafted, that will catapult your mind to a new level.
Devoting just 20 minutes each day to this activity, which can easily be completed in the convenience of your own home, has the potential to bring about a substantial transformation in your life.
Who can benefit from it?
This journal is for people of all ages, from 16-year-olds to adults, facing various challenges. Whether you're dealing with ADHD, anxiety, or depression, seeking inner peace and confidence, or simply looking to shake up your routine, this journal is designed to upgrade you. It's a tool to support mental well-being and personal growth. Commitment is vital throughout the 30-day journey and beyond, with daily check-ins essential.
It will motivate you through manifestation, physical exercise (Which can be completed at home), meditation, breathwork, and short impactful writing tasks, whilst encouraging you to take action towards your goals. Following 30 days of dedicated practice, you'll find spaces for jotting down notes, engaging in 13 affirmation practices, and receiving uplifting messages, all of which comprise essential components for achieving a superior self.
It's mindful of the reader's time, understanding how easily we can become sidetracked or lose sight of our goals. Therefore, this creation is designed for rapid, impactful wins, with each activity crafted for achievable success within manageable timeframes.
For instance, this program includes a 16-minute daily routine that comprises a 10-minute full-body home workout, a 3-minute meditation, and a 3-minute breathing session. This regimen aims to bring about both mental and physical transformation. It mentions alternative options if you cannot participate in the workout due to a disability or injury. This 16-minute practice offers a powerful solution to your daily problems.
It's a satisfying adventure with much to offer: a unique wellness journal waiting to be discovered.
Size: A5.
Page count: 126.
Material: Hardback.
Inner pages: Thread-sewn stitching.
Page colour: Delicately off-white with subtle undertones of grey and green on some pages.
Font colour: Black.
International Standard Book Number. 9781805175728.
