A Total Mental Refresher.
Reach Your Peak: Achieving Mental and Physical Excellence: Go Beyond What You Ever Imagined.
Reach Your Peak: Achieving Mental and Physical Excellence: Go Beyond What You Ever Imagined.
This is not your typical generic journal layout, it hits differently. A unique process awaits.
A Complete Mental Reset.
This beautifully crafted mindset journal is designed to catapult you to a new level of well-being and personal growth. Each element is intended for rapid change. Here's what you need to know:
Who Can Benefit?
- Suitable for all ages, from 16-year-olds to adults.
- Perfect for individuals facing challenges like ADHD, anxiety, depression or simply in search of a fresh routine.
- It is ideal for anyone seeking inner peace, and confidence.
- Designed to support mental well-being, growth, and transformation.
What's Inside?
- A remarkable 30-day journey requiring commitment and daily check-ins.
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Rapid Motivational practices, including:
- Manifestation exercises.
- Physical workouts (home-friendly).
- Meditation and breathwork.
- Short, impactful writing tasks.
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After 30 days:
- Space for notes.
- 13 affirmation practices.
- Uplifting messages for ongoing growth.
Why It's Effective.
- Designed to deliver quick, impactful wins to keep you focused on your goals while clearing and calming your mind.
- Activities are structured to fit into manageable timeframes.
Daily Routine Example (The Powerful 16-Minute Daily Practice).
- 10 minutes: Full-body home workout (alternative options for injuries or disabilities).
- 3 minutes: Meditation session.
- 3 minutes: Breathing exercises.
- This regimen aims to bring about both mental and physical transformation. The 16-minute practice will bring immense clarity and growth to your mind while establishing a fulfilling routine.
Why You'll Love It.
- Tailored to your time constraints. (No excuses).
- Encourages consistency and personal accountability.
- Provides a satisfying and transformative wellness adventure.
A unique mental wellness journal that's ready to be discovered.
Size: A5.
Page count: 126.
Material: Hardback.
Inner pages: Thread-sewn stitching.
Page colour: Delicately off-white with subtle undertones of grey and green on some pages.
Font colour: Black.
International Standard Book Number. 9781805175728.
Shipping
Shipping
Unless shipping is free during promotional periods, next day UK delivery is £3.38 for orders of 1 to 4 journals. Delivery to other countries may vary and will be calculated at checkout.
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Send it to someone you believe could gain from it.
Testimonials
Our testimonials come from customers who receive an email with key points and example responses to help them share their experience in their own words.
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H Bircher. 11/04/2025 ★★★★★
A game changer. I love it! A mental health bulldozer. (Journal & Audio Purchase).
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San C Morton. 01/04/2025 ★★★★★
I now feel more confident than ever. The focus is on how easy it is to reach higher levels and it does just that. You learn the importance of consistency from it. I highly recommend. (Journal & Audio Purchase).
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Anonymous. 29/03/2025 ★★★★★
I wasn’t in a good place nothing felt easy to overcome. Then I spoke to Stevie and he gave me the push. This conversation led to a significant mental breakthrough for me for both my body and more important my mind. You have to be all in, but I’ve learned so many new things that I never thought I would. (Journal & Audio Purchase).
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G Singh. 16/03/2025 ★★★★★
"This works." I love how simple it actually is when you think it through. I have listened many times. You need to believe in yourself, and you can achieve anything you set your mind to. If you keep doing something enough, you will be great. The audios give you the belief that you are more advanced than you realise. Agree 100%. (Audio Purchase).
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Simon Lenehan. 03/03/2025 ★★★★★
Pay attention, follow the steps and reset your mind to make a change in your life, this is what it teaches. The music for healing therapy is very good and helps push you to understand this is your moment. If you want to change then you will. (Audio Purchase).
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K Kaur. 03/03/2025 ★★★★★
The audios were engaging and a very interesting listen. Soothing to the ear too, made me drift off. (Audio Purchase).
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Y Kumar. 03/03/2025 ★★★★★
These audios are absolutely amazing! They offer a fantastic listening experience that fills you with a positive, uplifting energy. (Audio Purchase).
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Caterina Codecasa. 01/02/2025 ★★★★★
Best gift ever! Just a few mins of your day to follow simple steps can actually change your routine and make you feel great. Thank you! (Journal Purchase).
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J Nelmes. 30/01/2025 ★★★★★
I have just about completed this journal, and I would rate it a 10. Great journal! (Journal Purchase).
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Georgie Ward. 11/01/2025 ★★★★★
"Completed." Stay with it, and it will eventually become awesome. A very good exercise for the mind. It takes you into a new you. X (Journal Purchase).
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A Drummond. 03/12/2024 ★★★★★
"Thank you!" Guaranteed that you will get results if you stick with it. Although it doesn't take a lot of your time, it is still highly effective. (Journal Purchase).
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Anita Brewer. 02/12/2024 ★★★★★
"Written beautifully." I was very pleased with the quality of the journal, easy to follow and helped in so many ways. (Journal Purchase).
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Tomas Collins. 02/12/2024 ★★★★★
"Impressive!" What it says it will do it does. I had been feeling very off so coming home and focusing on this was quite a relief. (Journal Purchase).
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Sonya Belenger. 30/11/2024 ★★★★★
I've received the book today, it will be a Christmas present to myself, lol, so probably won't open until Christmas, ready for a new start for a new year. Looking forward to seeing how it makes a difference to my life. (Journal Purchase).
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Jade Pearce. 10/05/2024 ★★★★★
“Brilliantly written and very well compiled!!!” I was given a copy of this for free as a focus group member. I think it brilliantly takes you on a journey of self-discovery. (Journal Purchase).