The mental health sector in the US is growing rapidly.

According to the National Institutes of Health, 57.8 million adults suffer from mental illness. 

Within different age groups, mental illness is more common in the following groups: 18 to 25: 33.7%  26 to 49: 28.1% 50 and older: 15%.

In the chart above, anxiety and depression have a higher percentage, especially among young people.

'Reach Your Peak: Achieving Mental and Physical Excellence' wellness journal The writer has struggled with anxiety, depression, and ADHD for years and developed effective, rapid, yet simple tools within a journal to assist in achieving a better mindset.

It is possible to gain clarity of mind, deepen self-understanding, build confidence, achieve a sense of peace and control, improve physical well-being, achieve progress toward goals, and develop a solid routine by using a journal such as 'Reach Your Peak: Achieving Mental and Physical Excellence'. It can also open the gateway to divine energy and build belief in one's abilities which will dramatically reduce the likes of anxiety and depression.

Small daily wins consistently are a huge step forward.

Keep it simple.